Screw the grapefruit diet
Well, I'm sick as a dog. I just try to look at the bright side, though. I mean, I get a headache, feel nauseous, stuffed nose that somehow manages to leak, perpetual thirst from mouth-breathing. There has to be something good, right? Seems like everytime I get sick, my body fat drops. Last time I got sick, I made sure to keep eating, because I KNOW I need the calories, and when I got to Sunday (weigh in) my body fat had dropped almost a full percent. That's almost 2 pounds of body fat. Of course, I use a BEI (Bio-Electrical-Impedance) equipped scale, so it's surely just an estimation, but I use the same scale each week, under as similar conditions as I can control, so it is still relevent. I swear, little viruses must be the best cheap fat burners around, because they always seem to do that trick. Of course, if it were my choice, I'd stick with the half-pound a week I can lose at the gym and the dinner table.










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